What does alopecia take seriously

summary

Hair loss is the most distressing thing, if the condition is unknown, it is suggested that food therapy can be improved first, which also has a very good effect. Let's take a look at what to eat when hair loss is serious.

What does alopecia take seriously

Diet 1: iron supplement after a study, it was found that 30% of the women with hair loss were caused by iron deficiency, so this kind of patients can solve the problem of hair loss by eating more iron containing food. And the best time to wash your hair is not to use some irritant shampoo, the number of shampoo should not be too much. The common foods rich in iron are soybean, black bean, egg, hairtail, shrimp, cooked peanut, spinach, carp, banana, carrot, potato, etc.

Diet two: Supplement plant protein, in addition to iron deficiency will lead to hair loss, if the hair lack of nitrogen, cystine, etc. will cause hair loss. Therefore, for this kind of hair loss patients, in the daily diet might as well eat some foods containing methionine, such as soybeans, black sesame, corn, these foods are not only rich in methionine, but also rich in cystine.

Diet 3: eat more vegetables and fruits, if you are a long-term excessive consumption of sugar, fat food female friends, will also cause the risk of hair loss. Eating this kind of food for a long time will cause lactic acid, pyruvic acid, carbonic acid and other acidic substances produced in the process of metabolism to stay in the body, resulting in acidotoxin. Therefore, such as liver, meat and other foods contain a lot of acidity, which is easy to cause too much acidotoxin. And vegetables and fruits belong to alkaline food, eat this kind of food can neutralize acid toxins, so in life can eat this kind of alkaline food, for hair loss has improved effect, and can prevent the occurrence of hair loss.

matters needing attention

Keep your mood and spirit happy. Patients should actively face life, actively adapt to the fast-paced living environment, and correctly deal with the pressure of life, work and study. To a reasonable diet, meat and vegetables with reasonable, to provide enough nutrients for the body.