How is 60 years old memory suddenly become bad to return a responsibility

summary

As we get older, our memory will become worse and worse. In fact, this is a natural phenomenon. But now many young people also feel that their brains are not enough. It's easy for our memory to become worse and worse. Now our memory will become worse and worse after giving birth to children. In fact, there are many reasons leading to poor memory, which may be caused by work pressure, lack of sleep in daily life, or long-term consumption of some substances. So let's talk about the reasons for poor memory.

How is 60 years old memory suddenly become bad to return a responsibility

First: if the pressure in daily life is relatively high, it will lead to worse and worse memory. Many young people will put most of their energy into their work, and the heavy workload will lead to heavy psychological pressure and anxiety and depression, so it will increase the pressure and affect memory.

Second: if the lack of sleep in life, will also affect memory, lack of sleep in cognitive ability and language ability will become worse and worse, if in daily life too much to stay at home and do not go out, it will accelerate the deterioration of the brain, will reduce the memory.

Third: regular smoking and drinking will also lead to insufficient blood supply to the brain, where the blood flow is not smooth may lead to atrophy of brain cells, which will affect memory. If you often eat too much high calorie food in your daily life, your memory will become worse and worse.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, and exercise properly, because exercise can help to improve people's immunity and disease resistance. We should drink more water, eat more fresh vegetables and fruits, and forbid to eat some spicy food.