What causes qi stagnation

summary

Everyone's physique will have certain differences, some people's physical fitness is not particularly good, but many patients are difficult to judge personal physical condition from the surface. Some patients will have qi stagnation and blood stasis constitution. In fact, it takes a long time to form this kind of physical quality. In the process of formation, it may be related to many factors. Therefore, we should understand what causes qi stagnation to prevent this disease. Let's learn about this knowledge.

What causes qi stagnation

First: there is a great relationship between this phenomenon and the mood of patients. Often depressed, over nervous, introverted personality, a lot of trouble accumulation in the heart of the people, due to the depression for a long time, affect the operation of Qi and blood will cause such a phenomenon. Pay attention to overcome it in life.

Second: often like to eat greasy spicy stimulating food, or sweet people appear this constitution is more common. Usually, if the diet is too salty or drinking water is insufficient, the blood may be too viscous, leading to poor operation of Qi and blood. So we need good eating habits.

Third: it has a certain relationship with the patient's own constitution. The constitution of qi deficiency and yang deficiency is easy to lead to this phenomenon. In addition, living in a relatively cold environment, long-term vasospasm and slow blood flow may also lead to this symptom. Also, lack of exercise can easily lead to this kind of constitution.

matters needing attention

Most people have this phenomenon, may also be caused by chronic inflammation caused by local tissue, blood stasis and edema adhesion phenomenon. To prevent this disease, we should treat these chronic diseases and pay attention to proper physical exercise.