Cold is serious what to eat good fast

summary

Wind heat cold is a very common disease, at the beginning will not bring harm to human health, but a long time will also harm human health, so we must pay attention to adjust our diet, today let me share with you what a bad cold eat.

Cold is serious what to eat good fast

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

It is suggested that we should pay attention to: many people think that catching a cold in winter is a cold caused by wind, but now many places have heating, and many people also like to eat spicy and stimulating food. Therefore, many people will also suffer from a cold caused by wind in winter. Therefore, such a person with a cold and heat who drinks ginger Coke will only be self defeating. Comparatively speaking, it is more scientific and healthy to treat the cold at the beginning of wind cold with ginger and brown sugar water.