What should I eat if I'm afraid of cold

summary

When the weather is cold, many people are afraid of cold. In fact, most of them are abnormal signs of the human body due to the imbalance of Qi and blood. In addition to drug treatment, in fact, if we can pay more attention to the intake of blood and Qi tonifying food, we can achieve the excellent effect of Qi and blood balance and recuperation treatment in our daily diet. The following are three kinds of excellent Qi and blood tonifying foods that have been proved in Chinese traditional medicine and folk food therapy experience.

What should I eat if I'm afraid of cold

First: Black dates and honey dates are highly recommended in dried black dates. Their iron content is between 3.7-3.9 mg per 100 grams, which is also considered as a good product in blood enriching food. Dried black dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Second: jujube is rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that Zizyphus jujuba is warm in nature, which can improve blood circulation. Pharmacological studies have found that some components contained in jujube can increase the content of red blood cells in the blood, enhance the hematopoietic function of bone marrow, and make the face ruddy. Jujube and longan collocation, not only blood and Qi, but also beauty.

Third: dried mulberry is the most abundant natural iron in fruits and their products, with 42.5mg iron per 100g, worthy of the title of "blood enriching fruit". It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

matters needing attention

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak, the anemic and the over tired. Pregnant women are also advised to eat more, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant women ruddy and smooth.