Easy! Is it true to pull out one white hair and grow ten

summary

White hair will not be pulled out more and more, some people say that pulling out one long ten, those are not scientific, but still do not pull out white hair, because it will cause inflammation of hair follicles, that will be, so I eat something nutritious will help a lot, I also have white hair, now feel much better, there is no hair dye.

Easy! Is it true to pull out one white hair and grow ten

First: nervous mood and excessive pressure is one of the main factors leading to white hair and alopecia. Proper relaxation can effectively relieve the mood, and it can also improve and prevent the disease.

Second: the composition of hair is the same as that of skin, which is made up of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. So high protein food is very important, and meat, fish, eggs and dairy products contain a lot of sulfur high protein, which can be often eaten; hair nutrition also needs to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables.

Third: to ensure adequate sleep every day is of great help to people's daily work. At the same time, it can also promote the normal metabolism of skin and hair. The metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make the normal metabolism of hair.

matters needing attention

If you have white hair, you'd better not eat too much spicy food. Too much spicy food is also one of the factors that lead to the growth of white hair. Spicy food consumes energy, damages body fluid, causes disharmony between Qi and blood, and leads to the formation of white hair.