What food did stomach intestine catch a cold to eat

summary

With the temperature rising, a variety of pathogenic microorganisms breed rapidly. It has strong pathogenicity, coupled with frequent intersection of cold and warm air, changeable young air and large temperature difference between day and night. In such an environment, people with low resistance are very easy to catch cold repeatedly. Of course, in daily life, diet is very important, and it's also very important to avoid diseases. Today, let me learn what food to eat for gastrointestinal cold with my family.

What food did stomach intestine catch a cold to eat

First: chicken soup. Chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on the protection of respiratory tract patency, clearing respiratory tract virus, and accelerating the recovery of cold.

Second: radish. Radish in radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Third: sugar ginger tea drink. The common cold is usually caused by exogenous wind and cold. It often has headache, stuffy nose, runny nose, joint ache, even fear of cold and fever. Can use brown sugar, ginger, black tea each right amount, boiling soup drink, 1-2 times a day, not only warm up to cold, but also has good prevention and treatment of cold function.

matters needing attention

We suggest that you should pay attention to: the common cold is often accompanied by sneezing, runny nose and other symptoms, the best way to reduce is to keep the nasal cavity clean. The effect of heat absorption is very good. Put the towel soaked in boiling water on your head to absorb heat. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. "You can also take a hot bath or sit in a hot bathroom. This is especially good for children with colds.