What does puerpera constipation eat to defecate fastest

summary

During the confinement period, lying in bed more, less activity, intestinal peristalsis slow down, coupled with reduced cellulose intake, prone to constipation; at this time, should not take laxative drugs, so as not to affect the milk, you can eat some food to promote defecation, the specific confinement constipation eat what is the best, the fastest defecation, can immediately take effect?

What does puerpera constipation eat to defecate fastest

First of all, promote intestinal peristalsis of food: honey water, jam, maltose, sesame, walnut.

Secondly, foods rich in crude fiber: mung bean, cereal, cabbage, leek, celery, pumpkin, sweet potato, yam, banana, apple, etc.

Finally, cold celery ingredients: Celery 250 grams, salt, sesame oil amount. Method: wash the celery and cut it into sections, put it into the boiling water pot, blanch it thoroughly, take it out, mix in salt and sesame oil, and then eat. Efficacy: it can promote intestinal peristalsis and help puerpera defecate.

matters needing attention

1. Adjust their puerperium as a special period, the rapid decline of progesterone in the body, coupled with the arrival of a new life, these bring a variety of maladjustment to the new mother. New mothers should learn to change their roles as soon as possible. For example, they didn't like vegetables or soup in the past, so they need to change now. 2. Learn to rest. Adequate sleep is the foundation of everything, such as plenty of milk, prevention of postpartum depression and constipation. So as a mother, she should gradually transfer other jobs to the rest of the family, and set her biological clock in line with the baby's. When he sleeps, you can quickly refresh yourself. When he wakes up, you can start to work. 3. Do not stay in bed, frequent activities. Generally, after 6-8 hours of natural childbirth, the puerpera will sit up and do some turning activities, take a variety of sleeping or sitting positions, and also gently massage their lower abdomen. The next day, walk back and forth in the room to avoid fatigue, but avoid squatting and standing for a long time. For those without complications of cesarean section, try to walk indoors on the second day after delivery. If there are complications, follow the doctor's requirements and do not get out of bed early.