How to treat premature ejaculation best

summary

I don't know what's going on recently. I always can't lift my spirits. I feel light when I walk. I can't go in for a couple's life with my wife in the evening. I don't have much meeting. I have no face. I got premature ejaculation in the hospital. Today, let me share with you how to treat premature ejaculation best.

How to treat premature ejaculation best

First: the general symptomatic treatment caused by kidney deficiency, take Chinese patent medicine, can take Jinsuo Gujing pill or Nanbao capsule to improve, in addition, pay attention to rest, can eat more food with the function of tonifying kidney and strengthening essence, such as walnut, chestnut, turtle, can't be nervous.

Second: you must relax, usually do not see or less exciting books or movies, see more books with positive introduction. Strengthen self-cultivation, strengthen physical exercise. Actively participate in social activities.

Third: try to reduce the frequency of masturbation, improve the quality of masturbation, the best masturbation control in a week 1-2 times, 10-20 minutes each time is appropriate, so that slowly can improve their own situation.

matters needing attention

In order to prevent the occurrence of premature ejaculation, male friends should actively engage in physical exercise, strengthen physique, and pay attention to rest, prevent overwork, adjust the functional imbalance of the central nervous system.