Irritable bowel syndrome eat what good?

summary

Irritable bowel syndrome (IBS) is a kind of disorder of intestinal function, which is common in young and middle-aged women. People suffering from IBS mainly show abdominal pain, abnormal defecation and other symptoms. Besides diet, the incidence of IBS is also related to mental factors. The incidence of IBS in people with mental disorders is also relatively high. Food, drugs, microorganisms and other factors are also the main causes of irritable bowel syndrome, irritable bowel syndrome needs to pay attention to diet conditioning. Let's take a look at the following.

Irritable bowel syndrome eat what good?

First, in the diet of irritable bowel syndrome, you can often drink ginger wormwood water, ginger sugar water, caoheming honey drink, Guiqi porridge and other therapeutic prescriptions; Irritable bowel syndrome patients should eat more food rich in food fiber, eat more vegetables, Cereals, corn, which is conducive to intestinal motility.

Second: irritable bowel syndrome to eat more celery, cabbage, rape, half an hour after the daily meal can eat some fruit, you can choose to eat pears, watermelon, oranges, etc., diet should be more regular, do not overeat, do not eat indigestible, too greasy food.

Third: irritable bowel syndrome patients should not eat some gas producing food, such as sweet potato, soda, coffee, alcohol, etc. when patients eat gas producing food, it will lead to flatulence and abdominal pain and other discomfort symptoms. They can eat more fresh vegetables and fruits, but they should eat less gas producing fruits such as apples and grapes.

matters needing attention

Irritable bowel syndrome patients to eliminate the mentality of doubt, eliminate nervous tension factors, usually should be more relaxed mood, after meals can often walk, less stay up late, maintain adequate sleep time.