How is nighttime insomnia to return a responsibility

summary

Insomnia at night has troubled many people's living habits and caused a lot of trouble in daily life. Insomnia is mostly reflected in the difficulty of falling asleep at night, poor sleep quality and waking up in the middle of the night. So how is insomnia at night? Let's have a look

How is nighttime insomnia to return a responsibility

First: psychological: emotional fluctuations will cause psychological changes, resulting in unable to sleep. Too much excitement or too much depression can lead to insomnia at night. If it is too sad, it will lead to long-term insomnia.

Second, physical health: sleep due to physical pain or discomfort will lead to temporary insomnia, such as a cold, fever, physical skin injuries. At this time, we need to find a doctor in time. ：

Third, lifestyle: bad lifestyle is also an important cause of insomnia. Such as smoking, drinking bad habits. Or before going to bed to drink coffee, tea, etc. will stimulate the brain, insomnia. ：

matters needing attention

Only with a good attitude can we have a good health. Only when we are optimistic about our physical and mental health every day, can we have vitality and relaxed energy in spirit. Every day to have the appropriate amount of exercise to run in the park to breathe fresh air or something, can participate in Taiji and other mental exercise activities, in order to improve mental ability.