How to treat overactive bladder?

summary

Overactive bladder disease, referred to as OAB, is a kind of disease that is difficult to cure. It is manifested as the bladder has problems in controlling micturition, that is, there will be urgency, frequent micturition, nocturia or urgency urinary incontinence. Urgency of urination, in particular, is the core symptom of overactive bladder. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. How to treat overactive bladder?.

How to treat overactive bladder?

First, we should develop a healthy lifestyle, and pay attention to weight loss for people with higher BMI; Pay attention to the intake of water and drinks: drink 6-8 glasses of water or drinks every day, avoid taking a large amount of water at one time, quit drinking and all caffeinated food and drinks, try to take most of the water in the daytime, and stop drinking near night; Adjust your diet and avoid foods and drinks that irritate your bladder, such as coffee, tea, chocolate and some drugs.

Second, bladder training is a simple, economic and effective adjuvant therapy for overactive bladder. How to carry out bladder training effectively? Wu Peng introduced that first of all, we should relax and focus on relaxing the areas outside the pelvic floor, such as the abdominal wall muscles; Second, concentrate. This kind of practice can interfere with the misinformation of urgency passed by your brain; Finally, rapid contraction, rapid and powerful compression of pelvic floor muscles, 5-10 times each time, urgency impulse will often weaken.

Third: pelvic floor muscle training first to find the pelvic floor muscle, pelvic floor muscle is used to inhibit exhaust or urination muscle, in urination, overactive bladder patients can try to contract pelvic floor muscle to stop urination, repeat this action several times, until familiar with the feeling of pelvic floor muscle contraction. Then the pelvic floor muscle training, contraction pelvic floor muscle for 3 seconds, and then relax for 3 seconds, repeat 10-15 times, at least 3 times a day.

matters needing attention

Exercise is helpful to the movement of food in the intestine; Do not ignore the need for defecation. Dry eyes or blurred vision, eye drops help to lubricate the eyes until the patient is no longer dependent on medication, if you have vision loss, please contact your doctor.