How is pregnant woman dry vomit to return a responsibility

summary

The way that pregnant woman vomits also can be diverse, most women are in after pregnant 1 ~ 3 months, some people feel can be surprised or insipid, often appear pregnant vomit, disgust, appear easily especially in early morning or evening a little vomit, also some vomit is very serious, this calls "pregnant reaction". Many people think that if pregnant women don't eat or eat less, they can prevent nausea and vomiting. Some pregnant women don't want to eat because they are afraid of vomiting. In fact, not eating not only can't reduce vomiting, but also can make pregnant women lack nutrition supply, which is harmful to mother and baby. How does pregnant woman dry vomit return a responsibility to tell everybody.

How is pregnant woman dry vomit to return a responsibility

First: a little nausea and vomiting can be without treatment, not to fast or eat less. Attention should be paid to light, easy to digest food, try to intake some carbohydrate and vitamin rich food, to ensure the basic needs of pregnant women, such as dry toast, soda biscuit, yogurt, soybean milk, carrot juice, fresh fruit juice and watermelon and other fresh fruits.

Second: eat less and more meals. Don't eat too much of each meal. Soup and greasy food are most likely to cause vomiting. Therefore, pregnant women should not eat greasy soup and fried food that is difficult to digest.

Third: those with mild pregnancy and vomiting can eat some eggs, fish, shrimp and bean products, such as boiled fish fillets, salted shrimp, mixed tofu, potatoes, eggs, salads and other foods with light oil and rich protein.

matters needing attention

Mild to moderate nausea and occasional vomiting during pregnancy generally do not affect your baby's health. As long as you don't get dehydrated or overeat, even if you don't gain weight in the first three months of pregnancy, it's OK. Most of the time, you should be able to regain your appetite quickly and start to gain weight. If nausea makes it impossible for you to keep a balanced diet, you must take vitamins during pregnancy to ensure that you get the nutrition your body needs. If iron makes you feel more nauseous, choose vitamin supplements with low or no iron.