What is the self-help method of mental anxiety disorder?

summary

This disease incidence rate is very high in life. Mental anxiety has brought great impact on our lives. Many times, because of anxiety, there are some dangerous things. So we must take self rescue. Next I will introduce to you some specific ways to save yourself.

What is the self-help method of mental anxiety disorder?

First: mental anxiety can be treated with drugs, the use of tricyclic antidepressants, it is to imipramine, chlorimipramine effect is better, the starting dose should be small, such as imipramine can start from once a day before going to bed, the next day increase, the general treatment dose of 150mg, individual need to more than 300mg.

The second is to adopt psychological treatment, so that patients can fully understand the disease, so that they can analyze the causes of their own onset, seek countermeasures, eliminate hypochondriac psychology, reduce anxiety and worry, and break the vicious circle.

Third: mental anxiety is treated by traditional Chinese medicine, which advocates the combination of treatment and conditioning, soothing the liver, benefiting the kidney, strengthening the spleen, calming the heart and calming the mind, regulating qi and blood, balancing yin and Yang; at the same time, it enhances human immunity, improves human biological rhythm, and improves cell vitality.

matters needing attention

With enough sleep to eliminate fatigue, in exchange for abundant energy and clear mind. In addition, to avoid excessive anxiety, we also need to pay more attention to the appropriate work and rest, timely entertainment, scientific arrangement of time, we can eliminate psychological pressure in time; reasonable diet adjustment, we can maintain a good competitive state, so as to smooth through the difficulties.