What does cold cough eat more good

summary

Recently, the weather is relatively cool. It's easy for cold to invade the body and catch a cold. Many friends are entangled by cough because they don't get treatment in time. In fact, there are many diets in daily life that can treat colds. Now I will tell you about what to eat more for colds and coughs.

What does cold cough eat more good

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

We suggest that you should pay attention to: the common cold is often accompanied by sneezing, runny nose and other symptoms, the best way to reduce is to keep the nasal cavity clean. The effect of heat absorption is very good. Put the towel soaked in boiling water on your head to absorb heat. If you add a few drops of vegetable oil, such as eucalyptus oil, the symptoms will be much lighter. "You can also take a hot bath or sit in a hot bathroom. This is especially good for children with colds.