How does pregnant woman leg foot dropsy return a responsibility?

summary

Many pregnant women in pregnancy may appear swelling phenomenon, this is a common physiological phenomenon, the growth and development of the fetus and the health of pregnant women have little effect. Generally speaking, the enlarged uterus in late pregnancy oppresses the inferior vena cava, hinders the blood return of the lower body, increases the venous pressure, and causes edema of the lower limbs. But also pay attention to recuperation, because it will bring inconvenience to the movement, so how can pregnant women do well after the emergence of leg swelling? Now let's have a look!

How does pregnant woman leg foot dropsy return a responsibility?

First: pregnant women with swollen legs and feet should pay attention to the diet. At this time, pregnant women should eat more fresh vegetables and fruits, supplement vitamins and trace elements, and eat some foods with diuretic and detumescence effects, such as pumpkin, watermelon, wax gourd, cucumber, etc., and eat less salty food.

Second: pregnant women with swollen legs and feet should control the amount of drinking water, do not drink too much water, and try not to eat some indigestible and easily flatulent food, such as potatoes, glutinous rice, onions, pickled food, spicy, greasy food is best to eat less, mainly light and low-fat.

Third: if you feel unwell, pregnant women can put a pillow under their feet when they sleep, which will make them feel more comfortable and benefit the blood circulation of lower limbs. Moreover, don't sit for a long time, which will aggravate the symptoms of edema. Proper activities and walking are good for the body.

matters needing attention

Edema of pregnant women's legs and feet is a common physiological phenomenon, so there is no need to worry too much, usually pay attention to maintenance, and do not sedentary, do not eat too salty food, these will aggravate the symptoms.