How to treat anxiety insomnia?

summary

Because with the increasing pressure of social survival, if patients feel unwell, they have to go to the hospital immediately for diagnosis and treatment. More and more people are troubled and distressed by long-term insomnia. For us, we are not willing to use sleeping pills at any time, because more use of sleeping pills will increase our drug dependence. Long term use of sleeping pills can also bring many side effects, How to treat anxiety insomnia?, Now let's take a concrete look.

How to treat anxiety insomnia?

First, the method of self-regulation: the disease is on one's own body. Of course, only one can restrain him. In life, one should set a standard schedule for oneself and try to keep a regular sleep time. In order to keep a clear and regular biological clock, no matter how long or how short one sleeps at night, Every night should go to bed at the same time and get up at the same time, try to abide by awake and sleep time.

Second: psychotherapy: the heart has always been the root of people's illness, as long as the psychological adjustment, the disease will be cured. Experts always emphasize that the comprehensive therapy based on drug treatment and supplemented by psychotherapy is one of the commonly used methods to treat insomnia. Psychotherapy can not only improve sleep, but also reduce or eliminate insomnia and its accompanying symptoms. There are many theories and methods of psychotherapy, including cognitive therapy, counseling therapy, suggestive therapy and relaxation therapy. The doctor will cooperate with the drug treatment according to the different conditions of the patients.

Third: diet therapy: diet only plays the role of filling people's stomach in life, but in medicine, it can also treat diseases and regulate their physical condition, so for insomnia, it mainly achieves the purpose of treatment by improving diet habits and adjusting diet structure.

matters needing attention

The nutrition in milk is very rich, and milk has always been one of the sleeping foods. Tryptophan in milk is one of the eight essential amino acids for human body. It can not only inhibit brain excitation, but also make people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.