How to treat depression

Update Date: 2024-03-11 Source: Network

summary

The elderly are always flustered from time to time, with stomach shaking, head and hand shaking. When the symptoms are serious, the blood pressure rises and the whole body is weak. Recently, they always feel thirsty and have a history of depression. After treatment, they get better. Now let's share how to treat depression.

How to treat depression

Treatment 1: diet therapy, some trace element deficiency is a common cause of depression, through diet therapy can effectively patients with such diseases, such as active supplement of vitamin B, vitamin C, niacin, riboflavin and so on.

Treatment 2: Acupuncture and massage therapy, acupuncture and massage therapy can effectively alleviate the symptoms of patients with mild or mild to moderate depression, but we should pay attention to the accuracy and proficiency of acupuncture and massage techniques, should try to carry out under the guidance of the doctor, in the process of treatment can assist spices, music, etc. for spices massage, music therapy, help patients to alleviate depression symptoms, relax.

Treatment 3: phototherapy. Phototherapy is mainly to create a comfortable environment for patients through artificial light. It can effectively improve the depression of patients by making them shine for half an hour every day in a special device. It is especially suitable for patients with seasonal depression, especially in winter. In addition, the simulated dawn device designed by light also has good effect. Taking winter depression patients to sunny city for travel and recuperation can also effectively alleviate the disease, and the benefits can be shown in one week to two weeks after returning.

matters needing attention

For such a disease: Patients with major depression should maintain a happy mood. Depression patients should keep a happy mood, find time to relax themselves, do something to make themselves happy, immediate joy can help and prevent future depression, bring joy into life, is indeed one of the basic strategies of a good mood, but also an effective way to treat depression.