What's good for the forgetful elderly

summary

Old people tend to be forgetful when they are old. In fact, this is normal. If you want to improve the symptoms of forgetfulness, you can eat some brain food. So, what is good for old people to be forgetful?

What's good for the forgetful elderly

1. Walnut is widely recognized as a traditional Chinese brain healthy and intellectual food because of its rich unsaturated fatty acids. 2 ~ 3 walnuts a day is appropriate, persevere, can play a nutritional brain, enhance memory, eliminate brain fatigue and other effects. But can not overeat, overeating will appear dry stool, epistaxis and so on. 　　

2. Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D. these nutrients can provide a variety of nutrients for the brain.

3. Kelp kelp is rich in linoleic acid, lecithin and other nutrients, and has the function of brain health. The sulfonic substances in kelp and other seaweed foods are indispensable in the brain.

matters needing attention

Appropriate supplement of foods containing vitamin B12, such as meat, eggs, milk, fish, shrimp, etc., because lack of vitamin B12 can accelerate brain aging. Often eat soybean food, sesame, yam, mushroom, peanut and other lecithin rich food, can supplement the brain nutrition, enhance memory, thinking, analysis ability.