What does impotence premature ejaculation exercise method have

summary

Some men have been plagued by impotence and premature ejaculation, and the relationship between husband and wife will also be affected. So, what exercise methods can treat impotence and premature ejaculation? Let me introduce them to you.

What does impotence premature ejaculation exercise method have

Method 1: if you want to treat impotence and premature ejaculation through exercise, you should insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase.

Method 2: you can also take the exercise method is to do two squats a week, you can also buy barbells, you can also take horse steps, exercise effect is very good.

Method 3: Patients with impotence and premature ejaculation can also choose to do sit ups every day, usually also pay attention to diet, the effect will be better, eat more warm waist and knee food.

matters needing attention

In addition to the above methods, usually drink more water, eat more fruits and vegetables, don't be too tired, and don't masturbate.