How to prevent coronary heart disease in our life

summary

The incidence rate of this disease is still high in life. Arrhythmia often occurs in middle-aged and elderly people. But people who know it should be familiar with it. It is a disease of middle-aged and elderly people who talk about color change. It is characterized by heart rate abnormalities or myocardial ischemia. As the weather becomes hotter, heart rate increases, heart oxygen supply decreases, arrhythmia incidence rate increases. Diet prevention is very important, so let's talk about how to prevent coronary heart disease in our life without seeking a doctor?.

How to prevent coronary heart disease in our life

First, a small amount of food. The patients with heart disease should not eat too much. They should take the total heat energy four to five times a day to reduce postprandial gastrointestinal overfilling and diaphragmatic elevation. Dinner should be early to eat, should be light, after dinner or less into any food and water.

Second: eat food that is easy to digest. Heart disease patients due to blood circulation dysfunction, gastrointestinal blood stasis, edema, affect the digestion and absorption of food. Therefore, the food should be easy to digest. At first, we can use liquid and semi liquid diet, and then use soft rice.

Thirdly, the intake of protein and heat should be limited. In heart failure, the daily protein can be controlled at 25-30g and the heat energy 600 kcal; after 2-3 days, the protein can be added to 40-50g and the heat energy 1000-1500 kcal. After the condition is improved, gradually increase protein and heat, but not too high, so as not to increase the load of the heart.

matters needing attention

Reasonable diet, reduce menstrual weight, eat less cholesterol containing food, such as animal fat, viscera and brain, and seafood, squid, cream, avoid overeating.