How to come menstruation to do
summary
Every woman to a certain age will menstruate, some people will feel pain when menstruation, the following will give you some precautions and solutions when menstruation.
How to come menstruation to do
Eat less fruits to relax, but not to eat too much good mood.
Method 2: menstruation can be appropriate blood, drink some jujube water and so on. To pay attention to diet and normal life, do not drink cold water and ice drink, or prone to dysmenorrhea.
Method 3: try not to wash your hair, don't touch cold water, don't work too hard, if you feel pain, you can drink some brown sugar ginger water, if the pain is very severe, you can eat some analgesic tablets.
matters needing attention
Menstruation, do not touch cold water, try to avoid catching cold, do not be too tired, keep in a good mood, etc., in addition, but also drink more blood tonic jujube water, etc.
