How to treat severe insomnia

summary

Sleep is very important for people, good sleep can make people energetic all day, but some people have sleep disorders, in order to help you get rid of insomnia as soon as possible, let's learn how to treat severe insomnia.

How to treat severe insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Here I still want to remind you: what you should pay attention to is that insomnia has a lot to do with age. The older you are, the easier it is. For example, the incidence of insomnia in the elderly is much higher than that in the young due to the longer time to fall asleep and the fact that they often have to go to the toilet at night.