How does female anaemia recuperate? Three methods must be known

summary

Female anemia is our common gynecological disease, most women have this symptom, for the problem of female anemia, relevant nutritionists have proved through experiments, female anemia as long as pay attention to scientific diet structure in daily life can be very good to prevent anemia.

How does female anaemia recuperate? Three methods must be known

Method 1: eat more fruits and vegetables - people with anemia usually must eat more fruits and vegetables and some foods rich in iron. Foods rich in iron include egg yolk, beef, liver, kidney, kelp, beans, etc. at the same time, they also need to pay attention to supplement more vitamin C, because vitamin C can promote the absorption and utilization of iron, and vitamin C is in the green Leaf vegetables and fresh fruits contain more content, so you can eat more green leaf vegetables and fresh fruits. At the same time, you need to pay attention to drink less tea, because the tannic acid contained in tea will hinder the absorption and utilization of iron by women's body. When cooking, it is best to choose the iron pot for cooking, because the iron element dropped from the iron pot will have a good effect on women's iron supplement It's a good effect.

Method 2: while enriching blood, Qi should also be taken into account. Traditional Chinese medicine believes that the generation of blood has a very close relationship with Qi, and the operation of blood also needs the promotion of Qi. Therefore, Qi should also be taken into account when enriching blood. Anemia patients need to actively maintain physical and mental pleasure while enriching blood, and the pleasure of mood can promote the generation of blood, make Qi and blood unblocked, and make the body healthy There will be a better blood effect.

Method 3: try not to drink tea - anemic people need to pay more attention in life, try not to drink tea, because drinking more tea will only aggravate the symptoms of anemia, because tea contains a lot of tannic acid, it is easier to form insoluble iron tannate after eating, which will make the human body unable to absorb and use the iron in the body, thus hindering the absorption of iron, in addition, in milk And some drugs that neutralize gastric acid will also hinder the absorption of iron, so if you want to drink milk, you must not eat with food containing iron, to avoid the waste and non absorption of iron, making the symptoms of anemia more serious.

matters needing attention

Eat more foods containing iron and vitamin C - iron is a necessary raw material for human hematopoiesis, and vitamin C is conducive to the absorption and utilization of iron in the body, so if women are iron deficiency anemia, it is very important to eat more foods containing iron and vitamin C, which is the key to blood supplement.