How to deal with the problem of lumbar disc herniation? Take conservative treatment

summary

Lumbar disc herniation is a common spinal disease now. In August last year, my mother also got lumbar disc herniation. At the beginning, it was lumbago, and my family didn't care about it. They thought that they were tired from work, so they pasted some plasters. At the beginning, the plasters had some effect, but later they had no effect, and their legs were numb. Walking was like stepping on cotton, and they couldn't bend I can't straighten up. It may be that the nerves are oppressed. The two legs are different in thickness. One leg is thick and the other is thin. The blood circulation is not smooth. Money is a lot of money. I can't work. I can't even live my own life. My family is anxious to see it!

How to deal with the problem of lumbar disc herniation? Take conservative treatment

First: lumbar disc herniation patients generally can take conservative treatment, in daily life to develop good living habits, appropriate more rest, try to lie down position rest, don't do heavy work, sometimes uneven force will lead to lumbar sprain.

Second: at ordinary times, don't bend too violently, and slowly squat down first in a gradual way, then slowly straighten up. Don't sit for a long time. If you exercise more every day, you can enhance your resistance. You can use some plaster to promote blood circulation and remove blood stasis.

Third: in the daily diet do not eat some stimulating food, such as pepper coffee, try to light, eat more fresh fruits and vegetables, usually sleep in a bed not too soft, try to sleep in a harder bed, if the disease worsens, then go to the hospital in time.

matters needing attention

Lumbar disc herniation patients to maintain a happy mood, do not worry and fear, adhere to physical exercise, timely medical treatment, follow the doctor's advice, I hope my advice to help you, I wish you a speedy recovery, thank you!!