Oral health network

summary

The health of the teeth can directly affect the normal operation of the whole oral cavity. If the tooth hurts, the whole mouth and even the face will be affected. Therefore, the primary problem of oral health care is to protect the teeth. How to effectively prevent tooth decay?

Oral health network

Pay attention to oral hygiene. Bacteria are the main cause of tooth decay. If our mouth is not hygienic, a large number of bacteria will accumulate on the surface of teeth. With the help of sugar in food, bacteria will produce a large number of acids to destroy our teeth. After a certain period of damage, dental caries cavity, at this time, the formation of dental caries. The most important way to prevent tooth decay is to pay attention to oral hygiene and form a good habit of protecting teeth at any time.

Eat more coarse grains, vegetables, fruits, walnuts, popcorn, milk and other foods with low sugar content.

It's not impossible to eat less sugar. It must be appropriate. With the same amount of sugar, eating five sugars at a time will do less harm to teeth than eating them separately for several times. In other words, eating five sugars at a time will do less harm to teeth than eating five sugars separately for five times. Eat less snacks, especially in the evening. Those who like to eat snacks remember to eat after meals or eat at one time, and brush their teeth after eating

matters needing attention

Oral health care starts from teeth, tooth protection starts from life, reducing the consumption of food harmful to teeth, cleaning teeth reasonably on time every day, and understanding the knowledge of tooth protection are very common and simple tooth protection measures. Therefore, tooth protection is not difficult, and good teeth are the basis of oral health care.