Is pregnant 7 months leg arm acerbity how to return a responsibility

summary

I believe that women will not be unfamiliar with the common situation of leg and arm soreness in the seventh month of pregnancy. It's very hard during pregnancy, especially in the later stage, the legs and feet are extremely swollen. There are a few small ways or quite useful, to everyone sent to see if you can help expectant mothers.

Is pregnant 7 months leg arm acerbity how to return a responsibility

First: diet to list, do not eat too much salt. Eat more fruits and vegetables. Like wax gourd, radish are swelling, you can eat more.

Second: when you go to bed at night, you should raise your legs. Because of walking during the day, you are tired. After controlling your legs all day, your blood circulation is not good. Raising your legs can speed up the blood flow back to your legs. Try to sleep on the left side.

Third: try to drink less water during edema.

matters needing attention

Women who love beauty should pay attention to wearing comfortable flat shoes during pregnancy. Last month, I saw a pregnant woman on the street wearing high-heeled shoes. She was five or six months pregnant. For the sake of the baby, for the sake of your body, you'd better bear it first.