What dish does pregnant eat good?

summary

Pregnant women are in a special period, what to eat and how to eat are related to the growth of the baby in the stomach, so pregnant women will have a lot of taboos in the diet, but this does not mean that pregnant women can not eat anything, some vegetables are good for the baby. Nutrition is the most important thing for pregnant women in this special cycle. What vegetables are suitable for pregnant women's dietotherapy?

What dish does pregnant eat good?

1、 Ginger is warm and contains volatile oil, vitamin A, vitamin C, starch and a lot of fiber. It has the functions of warmth, excitement, perspiration, anti emesis, detoxification, and can treat colds and colds. Pregnant women in early pregnancy, vomiting can be appropriate amount of ginger.

2、 Lotus root is warm and cool. It contains B vitamins, vitamin C, protein and a large amount of starch. It can be cooled by pyrolysis. When pregnant women have sore throat and constipation, it can relieve symptoms, help to moisten intestines and defecate, and prevent nose and gum bleeding.

3、 Garlic is warm and contains volatile allicin and fatty oil. It is irritant and bactericidal. It has great effect on cold, diarrhea and meat poisoning. Appropriate consumption of pregnant women can prevent gastrointestinal discomfort caused by unclean diet.

matters needing attention

Pregnant women often eat cauliflower prenatal, can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. Cauliflower in addition to high nutritional value, the greater advantage is often eat can prevent and treat diseases. It can enhance the detoxification ability of the liver and improve the body's immunity, prevent cold, scurvy and other diseases. The syrup is made by boiling the juice of cauliflower leaves and adding honey. It has the effects of stopping bleeding and cough, reducing inflammation and phlegm, moistening the voice and opening the voice. It is also a medicated diet for preventing intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection of newborns.