How to prevent high cholesterol

summary

Due to different constitutions, everyone's treatment of this disease will change. The delicious yapian fish string on the food stall is a favorite food for many people. I don't think you should know it, but people with high cholesterol should pay attention to it and try to eat less, because every time you don't know it, 00 grams of squid contains 233 mg of cholesterol, which is about twice as high as the pork with high cholesterol. Now let's share with you about how to prevent high cholesterol. Is it difficult to treat, not necessarily? Experience in this area.

How to prevent high cholesterol

First: Hawthorn porridge. Raw materials: 30-45g hawthorn (or 60g fresh Hawthorn), 100g japonica rice, appropriate amount of sugar. Production: the sandalwood decoct juice, to slag, with the clean rice with cooking, porridge will be cooked into sugar, slightly boil 1-2 can be. Usage: hot snacks; 10 days as a course of treatment.

Second: Alisma porridge. Raw materials: Alisma 15-30g, japonica rice 50-100g, appropriate amount of sugar. Production: first wash Alisma, decoct to slag, into the clean japonica rice, a total of cooked porridge, add sugar, slightly cooked. Usage: 1-2 times a day, warm clothes.

Third: vegetable oil rich in unsaturated fatty acids is the main edible oil, such as soybean oil, peanut oil, corn oil, no more than one egg per day, or one egg in two to three days.

matters needing attention

For hypercholesterolemia, the intake of yolk, liver, brain, chicken skin, yuppie and hairtail with high cholesterol content should be limited, and the intake of animal oil should be reduced; for hypertriglyceridemia, the total amount of food should be limited.