How to treat first stage hypertension

summary

The low salt diet is the most effective for hypertension. We can use the low sodium diet for reference. Hypertension has hereditary risk factors for hypertension. Therefore, families with hypertension should develop the habit of light diet. Let's take a look at the following.

How to treat first stage hypertension

First: suitable for low fat food (tender beef, lean pork, fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, soybean powder, tofu, etc.).

Second: milk contains hydroxyl and methyl glutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.

Third: limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after removing the rubber pad from the ordinary beer cover, a flat cover of salt is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

matters needing attention

Eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.