Tips for insomnia

summary

Insomnia is really painful. Once I couldn't sleep until 10 in the morning. Later I found these little methods, which really worked. I'd like to talk about some tips for insomnia.

Tips for insomnia

First: soybean milk hypnosis before going to bed to drink a bowl of fresh soybean milk (as long as a small amount of sugar), can help sleep until dawn.

Second: ginger vinegar foot treatment insomnia, every night before going to bed, with 3 large pieces of ginger into a small basin of water, after boiling, add 1 spoonful of vinegar, until the water temperature is appropriate, soak feet for 30 minutes (during which can be appropriate amount of heating water to keep warm). Insomnia can be cured after soaking feet for half a month.

Third: lotus seed porridge is soothing and nourishing. Lotus seed is fragrant and delicious, beneficial to heart and kidney, and conducive to sleep. Lotus seed also has the function of nourishing the heart and calming the nerves. People who often have trouble sleeping can eat lotus seed porridge for dinner.

matters needing attention

Insomnia, such as eating some bananas before going to bed, is easy to fall asleep, because of the high sugar content of bananas, carbohydrates can increase the activity of serotonin chemical composition in the brain, which can induce people to sleep.