The harm of children not eating breakfast

summary

"Hidden hunger" is relative to the lack of food intake of children caused by lack of material. It refers to the phenomenon of malnutrition caused by unbalanced nutrition, which is caused by bad lifestyle, eating habits and other factors. Let's talk about the harm of children not eating breakfast.

The harm of children not eating breakfast

First: easy to get fat: now that the living conditions are good, parents should give their children better food. However, due to parents' unreasonable work and rest arrangements and improper feeding methods, some children are not satisfied at all, and their bodies are in a state of "hidden hunger" for a long time, that is, unbalanced nutrition, which is easy to cause adverse consequences, such as low resistance, emaciation and anorexia And so on.

Second: "hidden hunger" is relative to the lack of material leading to children's inadequate food intake. It refers to the malnutrition phenomenon caused by unbalanced nutrition, which is caused by poor lifestyle, eating habits and other factors. Now many parents are used to staying up late and getting up in the morning is like "fighting" every minute. At this time, children's breakfast time is often very tight.

Third: because the digestive system is still in a low energy state after the human body wakes up from sleep, that is, the peristalsis function of the gastrointestinal tract and the secretion of digestive fluid are not in an active state. At this time, children often have no appetite, and parents can only urge their children to eat quickly in a limited time. At this time, the best way is to let the child get up after 15 minutes to half an hour of activity, with the outside fresh air full contact, let the human body function into an active state. In particular, do stretching movements, drink a little hot water, so that digestive function in the best state, and then regulate appetite.

matters needing attention

Often eating all kinds of drinks, chocolate, puffed food and other high sugar food, daily lack of physical exercise, can also reduce the child's appetite, leading to "hidden hunger".