How to prevent snoring

summary

Respiratory tract stenosis caused by various reasons, mainly the upper respiratory tract stenosis above the tracheal plane, can cause snoring or even apnea, such as chronic rhinitis, nasal septum deviation caused by nasal stenosis. Hypertrophy of tonsil, relaxation of pharynx and hypertrophy of tongue cause pharyngeal stenosis. Then some patients put forward how to prevent and treat snoring.

How to prevent snoring

First: lie on your back, open your hands and feet straight, and your body is in a "big" shape. Palms up, eyes closed, chin down to neck. When breathing, use abdominal strength to drive the lungs to contract. Five breaths are a group, six groups at a time. It's very effective for snoring.

Second: lie flat on the bed, stretch your hands straight from the top of your head, and stretch upward for a moment until you feel your whole body stretch out. Then put your arms on the side of your body, press your legs under your body, and try to push your waist and abdomen up. Take a deep breath until you feel your body tight. You can snore effectively. Or you can sit up, bend forward, stretch your toes and legs one by one, relax your body, so as to get seven or eight hours of quality sleep.

Third: snoring patients should also abstain from alcohol and quit smoking. Alcohol has an anesthetic effect, can cause muscle relaxation, leading to snoring. Habitual snorers should not drink alcohol before going to bed, especially strong liquor. The toxic substances in the smoke stimulate the respiratory tract, causing swelling of the respiratory tract, leading to airway obstruction.

matters needing attention

We suggest that we should pay attention to: do not hypnotize with wine. Excessive drinking can inhibit the central nervous system, rather than the normal sleep state. Alcohol hypnosis needs to increase the amount of alcohol, which leads to alcohol dependence and increases the risk of apnea. Pay attention to the saying that "going to bed early and getting up early" is in good health and "going to bed late and getting up late" is not harmful. In fact, the total sleep time of these two situations did not increase, but formed "sleep phase in advance or delayed", which is not coordinated with the rhythm of social life, so it is difficult to correct. Once returning to normal work and rest, it is difficult to adapt.