What fruit should stroke eat more

summary

Stroke, stroke. So how to prevent stroke? What is the harm of stroke in the elderly? What would you like to eat?

What fruit should stroke eat more

Chinese cabbage, orange, lemon and other fruits and vegetables are rich in vitamin C, which has good antioxidant effect, can remove free radicals in the body, and protect the cardiovascular and cerebrovascular system. Clinical studies have shown that the higher the concentration of vitamin C in the blood, the lower the risk of stroke. However, patients with cardiovascular and cerebrovascular diseases who are taking warfarin and other drugs should try to avoid eating citrus fruits, so as not to affect the efficacy. 　　

Coarse grains such as oats and brown rice, green leafy vegetables such as celery and fruits such as pears are rich in dietary fiber, which can inhibit the rise of total cholesterol. If cholesterol is lowered, the risk of atherosclerosis and stroke will be greatly reduced. In Europe and the United States and other developed countries, have realized the importance of dietary fiber supplement, began to vigorously promote the adjustment of dietary structure, reduce the intake of meat and sugar, supplement vegetables and fruits, which has played a certain role in the prevention of stroke.

Fresh vegetables and fruits can also provide potassium, magnesium and folic acid for the human body. Potassium can protect blood vessels, and magnesium can also reduce cholesterol. Folic acid can reduce the concentration of hemideamine in the blood, thus reducing the risk of coronary heart disease and stroke.

matters needing attention

It is suggested that patients with cardiovascular and cerebrovascular diseases should not only reduce the intake of sodium, but also eat more fresh fruits and vegetables. Eating 300-500 grams of vegetables every day can protect the cardiovascular and cerebrovascular system. Green leafy vegetables can provide vitamin C, folic acid and dietary fiber. Therefore, it is recommended that you eat more spinach, carrots, tomatoes and other dark colored vegetables. When eating fruit, it's best to give priority to fresh fruit. It's not recommended to supplement vitamin C with juice or dried fruit. But if you have diabetes at the same time, it's best not to eat too many fruits with high sugar content.