What oil does 2 diabetic eat good

summary

Type 2 diabetes is also the most common type of diabetes in China, accounting for more than 90% of the total number of diabetes, so the prevention and treatment of type 2 diabetes is imperative. Daily diet is particularly important for diabetics, but there is one thing that has been bothering diabetics, that is, what kind of oil is good for diabetics with type 2 diabetes, which needs to be introduced in detail by diabetes experts.

What oil does 2 diabetic eat good

First of all, type 2 diabetes eat corn oil, olive oil soften blood vessels, diet, diabetes patients can not eat too much sugar rich food and drink, but occasionally eat a little is no problem. Another is to taste light, usually cooking do not put MSG, salt less, too salty words, a long time will increase the burden of the kidney. Eat coarse cereals, such as buckwheat flour, sorghum flour, white flour to eat quantitative.

Secondly, patients with type 2 diabetes have many taboos on diet and strict requirements on sugar, so they should choose food strictly according to the sugar standard. Eat less and more meals, eat more foods rich in vitamins and cellulose, bean products, the treatment of diabetes has a good auxiliary effect. Type 2 diabetic friends can eat appropriate fruits, such as apples, watermelons, pears, strawberries and cherries. The sugar content of these fruits is not high, and they are also rich in vitamins, which is also helpful to the patient's health. However, we should not eat fruits without scruples. We should also pay attention to the absorption of sugar, not excessive. After eating fruits, the patient should appropriately reduce the amount of food to achieve balance.

Finally, patients with better blood sugar control can eat fruits with low sugar content, such as apples, pears, oranges, oranges, strawberries, etc., but the amount should not be too much. The time to eat fruit should be between meals when blood sugar is low. If you eat fruit after the meal is equal to the plus, blood sugar will immediately rise. In addition, after eating watermelon, sugar absorption is very fast, so try not to eat. Banana starch content is very high, should be counted as the amount of staple food.

matters needing attention

For obese patients with type 2 diabetes mellitus or elderly mild cases, diet therapy can be used as the main treatment method, with appropriate oral hypoglycemic drugs, the disease can be effectively controlled. For type I diabetes and severe cases, active diet control should be taken on the basis of insulin treatment, so as to effectively control blood glucose and prevent the deterioration of the disease. Therefore, diet therapy is the basic treatment of diabetes, which must be strictly observed.