What kind of food do you eat for a cold

summary

Wind cold is a common cold symptom. Patients always feel dizzy and weak, cough and runny nose. In order to make the cold get better as soon as possible, in addition to taking the necessary drug treatment, food therapy is also essential. Now let's talk about what to eat for a cold.

What kind of food do you eat for a cold

First: ginger. Ginger is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more. Suffering from cold, drink ginger brown sugar water can alleviate, at this time ginger skin to remove.

Second: scallion white. Scallion is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type. Suffering from cold can take prescription: scallion White 5 section, light Douchi 9 grams, ginger 3 tablets, decoction.

Third: pepper. Hot pepper is very hot. It can disperse heat and dispel cold. Therefore, it has the function of dispersing cold and sweating. It is especially suitable for cold and wind cold. "Property test" pointed out: pepper "in the cold, in addition to the wind sweating.". Therefore, it is appropriate to eat hot pepper for wind cold, but not for wind hot cold.

matters needing attention

The most common disease is the cold, for the cold, we are not no way to prevent. On weekdays to strengthen physical exercise, so that their resistance becomes strong, so that the cold is no longer serious, their own resistance can beat it.