What does stomach distension belch eat

summary

I don't know what's going on these days. I always don't want to eat. After eating, I always feel indigestion. Especially in the morning, when I brush my teeth, I will feel sick, and I will have stomach distension and belching, so I am very nervous. Next, let's learn what to eat for bloating and belching.

What does stomach distension belch eat

Diet one: control your diet, don't eat spicy food, avoid smoking and alcohol. Eat more vegetables and fruits. Don't be sedentary. Exercise more to promote gastrointestinal peristalsis. If belching and abdominal distension are serious, you can take famotidine and cisapride for treatment.

Diet 2: take good care of yourself in daily life, and do not eat raw and cold food, such as salad, coke, Sprite, and carbonated drinks. Spicy food such as raw onion, ginger, garlic and leek, garlic seedlings, pepper, persimmon pepper. Indigestible food such as fried food, sticky food, too greasy food. Mental health, less thinking, less stomach disease.

Diet 3: stomach distension is mostly caused by indigestion and slow gastrointestinal movement. People with gastritis and gastric ulcer often have stomach distension. You can eat less beans and high fiber vegetables, eat more easy to digest atherosclerotic soup and other diets, do more exercise, eat some hawthorn, yeast and other foods to help digestion.

matters needing attention

Usually, many friends around us will hurt their own intestines and stomach because of irregular work and rest for a long time, and the situation of bloating and belching is particularly common, so if we want to prevent such diseases, we should start from nourishing the stomach.