What should be paid attention to when using protein weight loss method

summary

It's not easy to lose weight with protein. After all, it's really easy to lose weight if you often eat high protein. Protein diet relies on eating pure protein food or even protein powder to lose weight,. The following describes the use of protein weight loss method to pay attention to what matters.

What should be paid attention to when using protein weight loss method

First: protein diet of almond protein cake materials: protein 120 grams, sugar 60 grams, low gluten flour 40 grams, almond powder 60 grams, sugar 150 grams, blueberry jam amount. Methods: 1. After the protein is foamed with medium speed of mixer, add fine granulated sugar and continue to beat until hard foaming. 2. Sift the low gluten flour, almond powder and sugar powder, slowly add them into method 1, and mix well. 3. Put the baking paper into the baking tray, put the method 2 into the flower extruding bag immediately, use the flat mouthed flower mouth to extrude the round emulsion on the baking tray paper, put it into the upper layer of the oven, and bake at 180 ℃ for about 8 minutes.

Second: protein diet Coconut Coffee protein ball material: low powder 20 g, coffee powder 10 g, coconut 80 g, milk powder 10 g, protein 2, sugar 50 G. Methods: 1, coconut and coffee powder, low gluten flour, sugar mix evenly. 2. Use chopsticks to break up the protein, pour it into the coconut mixture, and grasp it evenly. 3. Take a small piece of dough, knead it into a ball about 2 cm in diameter, roll on the coconut, and put it on the baking tray (tin foil or baking paper on the baking tray). 4. Preheat the oven at 150 ℃ for about 25 minutes. Don't be too hot. It's easy to crack.

Third: protein diet walnut crisp cake material: protein 36g, walnut 36g, sugar powder 18G, low powder 18G. Methods: 1, walnut need to use 150 degrees for 10 minutes to roast, with hands into the size of Coix. 2. Beat the egg white with sugar until it is nearly dry. Sift in the flour. Pour in the chopped walnuts. Mix well. 3. Scoop on the baking plate, leave a little space, will not expand. 4. Bake at 150 ℃ for 25 minutes, then bake at 120 ℃ for 30 minutes.

matters needing attention

Protein diet of sweet orange protein crisp materials: protein 80 g, sugar 40 g, sugar 80 g, corn starch 20 g, real powder 10 g, lemon juice 1 / 2 spoon. This protein diet specific approach: 1. Beat the protein with sugar until it foams. 2。 Sift in the powdered sugar and cornstarch. Mix well with a scraper. 3。 Add lemon juice and mix well. 4。 Preheat the oven at 110 ℃ for about 60 minutes.