What does heart disease eat good

summary

My grandfather has always had a heart attack. When he is excited, he will have a rapid heartbeat and chest tightness. So, what's good for heart disease? Let's talk about it.

What does heart disease eat good

Food one, tofu. Bean curd is derived from soybean. Bean curd contains soybean protein, which can provide a kind of flavonoids, significantly reduce the level of low-density lipoprotein and maintain the health of the heart.

Food 2. Walnuts. Walnut contains omega-3 fatty acids, this unsaturated fat can strengthen the heart, appropriate to eat some good for the health of the body. Walnuts can be eaten raw or with other foods.

Food 3. Oats. Oats contain cellulose, which can soften blood vessels. When eating with eggs, dairy products, vegetables and fruits, oats can achieve the effect of nutritional balance and have a good effect on protecting the heart.

matters needing attention

Patients with heart disease in peacetime to have drugs, use when the attack, but also pay attention to the usual diet, the key is that patients do not have emotional situation, to maintain a balanced state of mind, which is the most important.