What reason is cold of man's foot in winter

summary

As we work faster and faster, the body constitution is getting lower and lower, and there are many patients with cold feet in winter. In winter, the weather is relatively cold, and many people will have cold hands and feet. This is mainly because the temperature in winter is relatively low, and the oxygen is insufficient, so there will be Yang deficiency in the human body, and the human blood vessels are cold It is easy to contract when it is cold, so the blood return will be weakened, so it is especially easy to cause cold hands and feet. If the hands and feet are cold, it means that the body is cold. What should we do? Let's be specific.

What reason is cold of man's foot in winter

First: at ordinary times, we should do more aerobic exercise, exercise more, especially do more jogging, fast walking and rope skipping, so that all parts of the body can move, so as to better promote blood circulation and accelerate metabolism, so that the body will not feel cold.

Second: in terms of diet, we should eat more warm and tonic food for conditioning. We can eat more red food, such as mutton and dog meat, because these can make my blood circulation better, make my blood vitality better, and achieve the effect of keeping out the cold. We can also eat more oysters.

Third: in daily life, we must pay attention to the warmth of the waist, because people's waist is very sensitive to cold, we should pay attention to the warmth of the legs in daily life, try not to wear some tight clothes, otherwise it will cause the blood circulation to be hindered, and we should also massage the acupoints at ordinary times.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, drink more water and exercise properly. Only in this way can we enhance our own resistance and disease resistance, promote metabolism, accelerate blood circulation, and prohibit eating some raw and cold food.