Treatment of hair loss where the effect is good

summary

Since I went to high school, my hair began to fall off. Every time I wash my hair, I will see a lot of hair fall off. Now I dare not wash my hair frequently. It's better after treatment. Let's take a look at the effect of treating hair loss.

Treatment of hair loss where the effect is good

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

In this regard, I would like to remind you that regular use of hair wax based on Petroleum (the label indicates that it contains paraffin or petroleum components) will block the ventilation of hair follicles and limit the growth of hair follicles. Long term use of hair wax will have more obvious adverse effects.