What does spleen kidney two empty eat

summary

Deficiency of both spleen and kidney is a symptom name in traditional Chinese medicine, which is mostly caused by people's weak constitution and cold. After deficiency of both spleen and kidney occurs, we need to start with diet. This article will introduce the food suitable for deficiency of both spleen and kidney.

What does spleen kidney two empty eat

Diet one: sesame. Ganping has the function of tonifying liver and kidney and moistening five zang organs. For example, "the classic of Materia Medica" once recorded: "sesame, the smell of peace, not cold, not hot, liver and kidney of the good valley also." It is especially suitable for those with kidney deficiency, such as weak waist and legs, dizziness, tinnitus, withered hair, early white hair, and dry stool.

Diet two: corn. Also known as millet, barley. It can tonify kidney qi. It is said that "corn can nourish kidney qi" in famous doctor's records and Diannan materia medica Li Shizhen of Ming Dynasty also said: "millet is the valley of kidney, which is suitable for kidney disease. Porridge is beneficial to Dantian, which can supplement deficiency and damage."

Diet three: cowpea. Also known as rice beans, long beans. It is mild in nature and sweet in taste. It has an excellent effect on tonifying the kidney and strengthening the spleen. People with deficiency of both spleen and kidney can often eat it at ordinary times. It is the most suitable food for women with kidney deficiency, thirst, spermatorrhea, turbidity, or frequent urination. "Compendium of Materia Medica" has such a record: "cowpea Li in Yiqi, kidney and stomach, health essence." Sichuan Traditional Chinese medicine records also said that it can "nourish yin and kidney, strengthen spleen and stomach, treat leucorrhea, white turbidity and kidney deficiency spermatorrhea."

matters needing attention

In addition to the above food, people with deficiency of both spleen and kidney should often eat some warm food with the function of Tonifying Kidney Yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken and so on.