How is muscle ache of hind side of thigh to return a responsibility

summary

Muscle strain is no stranger to everyone. In fact, people who usually don't exercise a lot in their life do a lot of exercise one day. Until the next day, I will feel sore all over, which is also a muscle strain. Today we will talk about how to quickly recover from the muscle strain at the back of the thigh. Sports are indispensable in life, such as playing basketball and football. It is common to accidentally pull a muscle. So how to treat the muscle strain at the back of thigh? If we don't talk too much nonsense, let's follow the question.

How is muscle ache of hind side of thigh to return a responsibility

First: cold compress, I believe you are not unfamiliar with this method, it can numb the injured area and relieve pain. At the same time, cold compress can constrict blood vessels, limit blood supply to the injured area, reduce swelling and muscle spasm. If there is pain or swelling in an area during exercise, ice can be used.

Second: there are cold compress, of course, there are hot compress, but the hot compress will be divided into when, the wrong time is likely to lead to more serious injury caused by strain, urine has received this kind of injury. Hot compress, usually in the late stage of injury, usually 4 to 5 days later with hot compress. If hot compress too early, it is likely to cause capillary rupture.

Third: of course, massage therapy is also a very effective method, which can not only speed up the recovery of muscle strain, but also make the body get an effective relaxation. If the body is relaxed, the recovery of muscle strain will be accelerated. But massage treatment must choose regular massage place and technician. In some small clinics, the masseuse probably knows nothing, not only can't help the treatment, but also cause unnecessary burden to the body.

matters needing attention

Here, I would like to remind you that muscle strain is a disease that needs to be recuperated slowly, and it should not be treated too hastily. That is often quick to see the effect, but only on the surface, the disease will be aggravated or relapsed one day later.