Does drinking water diet exist

summary

Who is drinking water to lose weight suitable for? After getting up every morning, drink a glass of water, can stimulate the stomach, promote gastrointestinal peristalsis, help defecate. It can also supplement the water consumed by the metabolism of the body overnight and speed up the metabolism. Here's how to drink water to lose weight.

Does drinking water diet exist

First, drink water before lunch. You should drink two or three glasses of water between 9:30 and 11:30 every day. First, it can supplement the water consumed by high-intensity work, and replenish the water in time to make the metabolism return to normal. In addition, being able to drink water can keep your mind clear and cope with high-intensity work. Most importantly, drinking water during this period can increase the sense of fullness, reduce the appetite for lunch, so that you don't have to be too hungry to control your appetite.

Second: afternoon tea. Drinking water during afternoon tea can clear your mind. Generally speaking, in the afternoon, the activity of the brain will be reduced and people will feel drowsy. Drinking a cup of water or tea in the afternoon tea time can refresh the mind and help to excrete urine. At this time can drink lemon tea, rose tea, can supplement water at the same time can supplement vitamins, to lose weight has a good help.

Third: drinking water before dinner can also increase satiety, reduce appetite, and help dissolve the salt intake of dinner, so that the body will not be short of water due to excessive salt intake. Lack of water can affect the normal work of the brain.

matters needing attention

After dinner, you should not drink more water. In order to avoid slow metabolism at night, you will consume less water. If you drink more water at night, it is easy to cause edema and make the toilet run continuously at night. However, before going to bed should drink a small glass of water, is conducive to reducing blood viscosity, so that blood circulation at night can be very good, but also conducive to detoxification.