Come menstruation old how to want to sleep to do

summary

In view of the physiological period that comes every month, some women will feel that menstruation comes these days, especially want to sleep. Why do women always want to sleep when menstruation comes? What should they do? It won't affect their daily work and study. Let's take a look at the following.

Come menstruation old how to want to sleep to do

First: strengthen physical exercise. If you think that you can't exercise during menstruation, it's not the case. We need to increase our immunity through some small exercises. We won't want to sleep. When menstruation is promoted, the blood can be unblocked to relieve the discomfort caused by menstruation.

Second: have good sleep quality, in addition to sleep, we can't go to bed too late, generally to go to bed before 23 o'clock, there is also don't let yourself too tired, before going to bed, don't go to excessive entertainment, and excessive consumption of their physical strength, it is easy to lead to poor sleep quality, no good sleep habits.

Third: eating porridge can reduce drowsiness. During menstruation, we should try our best to eat light food. We can also drink some porridge to supplement our temper. For example, yam white rice porridge is a light food, but it can also reduce the drowsiness during menstruation.

matters needing attention

When women menstruate, they should pay special attention to the rest time, and don't work blindly or work overtime with high intensity, which can easily lead to physical injury. Although they want to sleep during menstruation, they should have a proper rest as long as it doesn't affect your work.