How did insomnia return a responsibility recently?

summary

Friends who have experienced insomnia and dreaminess, I think the mood is the same when I encounter this situation. They all know that insomnia and dreaminess is not a simple inability to sleep, but a painful torture. And some patients with insomnia and dreaminess are not very serious, generally can relieve insomnia and dreaminess through some diet. Now let's share about how insomnia happened recently? The knowledge of.

How did insomnia return a responsibility recently?

First, psychological factors are the most common causes of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

When insomnia attacks, we must pay attention to good diet care. Insomnia is a serious mental disease, the harm of insomnia in addition to those familiar to everyone, long-term insomnia is also easy to lose valuable life, so once insomnia attack should be treated as soon as possible, I hope the above introduction to help you.