What foods contain DHA

summary

Speaking of DHA, we must be both unfamiliar and familiar. We often hear the word and know that this substance plays an important role in children's brain development. But not every parent can tell exactly what DHA is. 　

What foods contain DHA

First, DHA has many benefits. DHA is also known as "brain gold" and "intelligence factor", which shows its important role in the development of baby's intelligence. But in addition to tonifying the brain, DHA can also help improve eyesight and improve children's immunity.

Second: DHA helps to strengthen the brain. British brain nutrition professor found that the IQ of children who often eat fish is generally higher than that of children who often eat animal meat, which is mainly due to the rich DHA in fish. DHA has remarkable effects in promoting the development of brain cells, stimulating the extension of brain nerve fibers, increasing brain capacity and enhancing brain sensitivity.

Third: DHA makes the eyes bright. DHA goes deep into the retina through blood circulation to keep the retinal cells soft and stimulate the photoreceptor cells, so that the external information received by the eyes can be quickly transmitted to the brain, so as to improve the visual function and make the children see more clearly.

matters needing attention

In addition to breast milk and formula milk, many ingredients in our daily life contain DHA, which is suitable for our baby.