How does old person whole body cramp do?

summary

There are many reasons for the elderly's leg cramps. Firstly, it may be caused by calcium deficiency. Secondly, it may be caused by the problem of blood circulation in the elderly's legs. Finally, the elderly's leg cramps may also be caused by cold in the legs. Cramps when acid, numbness can not move, next I will introduce four ways to relieve the elderly leg cramps, hope to help you elderly friends effectively relieve the symptoms of leg cramps.

How does old person whole body cramp do?

The first way that I want to introduce to you is to keep your legs straight and sit upright when you have cramps, and then use your hand to break the sole of your foot to the back of your foot as hard as possible. This can effectively relieve the elderly leg cramps symptoms.

The second way that I want to introduce to you to relieve the old man's leg cramps is to press both sides of the heel hard and rub it back and forth. The third way that I want to introduce to you is to use my finger pulp to press my own middle point, which can relieve the symptoms of cramps.

I want to introduce to you the last effective way to relieve the elderly leg cramps is to try to use the cramped leg to push down continuously until it is relieved. The above are the four methods that I want to introduce to you that can effectively relieve leg cramps.

matters needing attention

The above are several methods that I would like to introduce to you that can help the elderly relieve leg cramps. I hope that the elderly can eat more substances with high calcium content at ordinary times, avoid cold in the legs, and exercise more at ordinary times to promote blood circulation in the legs.