How does the symptom that has a little cold do

summary

Cold is a common disease for people in today's society. Most colds are caused by colds. Colds are caused by upper respiratory tract infection through a variety of viruses and bacteria. Influenza is also divided into influenza, viral influenza and so on. So we should treat them according to the severity of our cold when we have a cold. General mild cold, drink more water, pay attention to rest after a few days will slowly improve, a little bit of cold symptoms how to do, now tell you.

How does the symptom that has a little cold do

We can take some food therapy methods to resist the cold. For example, drink brown sugar ginger soup, white radish juice or chicken soup. Gingerols and turmeric ketones in brown sugar ginger soup can sweat. Expelling the heat accumulated in the body, especially ginger with less water, can promote blood circulation better.

Brown sugar can supplement heat, but ginger soup is only suitable for traumatic cold, people who got hot cold are not suitable for drinking. After taking a bath may cause a decline in immunity, generally less washing is better. Mild cold can also drink more water, avoid cold will slowly improve, if serious to take medicine.

In fact, the cold does not take medicine, is the best, as long as your body resistance is strong enough, can resist the cold virus into the body, is also a good choice. Some people take medicine when they have a slight cold, so there will be a kind of drug dependence. Long term medication will lead to poor resistance and weak immunity.

matters needing attention

In fact, we pay more attention to keep warm in our daily life. Pay attention to personal hygiene, keep enough sleep, rich nutrition, healthy, resistance will be strong, resistance is generally less cold, so it is recommended that we try to strengthen physical exercise, resistance will be strong. Usually drink more water, more detoxification, drive away the toxins in the body.