Female sedentary harm: the most vulnerable to pelvic inflammatory disease

summary

I have a mountain of work every day. If I don't work hard, I really don't know what time to get off work. Many female friends don't have the slightest relaxation time in the unit. They often work continuously for one morning plus one afternoon. The only chance to stand up is the noon break. Let's take a look at the harm of sedentary to women.

Female sedentary harm: the most vulnerable to pelvic inflammatory disease

First: pelvic inflammatory disease. Pelvic cavity is the place to accommodate the complex physiological structure of women, and a little attention may be dragged down. Women's menstrual period every month, often when the body is not very comfortable, but also like to sit for a long time. But, this can make classics blood countercurrent, cause congestion in pelvic cavity then. It will not only stimulate the nerves around the pelvis, but also cause pelvic inflammatory disease. Pelvic inflammatory disease can cause backache, abdominal pain, but also lead to infertility. Therefore, even in the uncomfortable period, you need to stand up from time to time.

Second: muscle atrophy. Muscles should be relaxed to maintain flexibility and strength. Because of sitting for a long time, the muscles can not get the proper exercise, not only the lower limbs are easy to be swollen, but also the elasticity of the muscles is weakened, or even stiff. In serious cases, it will lead to muscle atrophy.

Third: poor gastrointestinal function. In order to be healthy, the function of intestines and stomach should be given full attention. Sedentary can also affect gastrointestinal function, which is obvious. In particular, just after eating, they have been sitting, the whole blood circulation is blocked, and the gastrointestinal peristalsis naturally slows down. Over time, there will be indigestion, loss of appetite, abdominal distension, abdominal pain and other adverse consequences.

matters needing attention

Brain damage. Sedentary people are often mental workers. Originally, too much thinking will hurt the mind. In addition, sedentary people and poor blood supply will inevitably lead to insufficient blood supply to the brain, resulting in dizziness and difficulty in concentration. In the long run, there will be problems of memory decline, mental decline is obvious, work efficiency will be reduced.